It was my birthday the other day, but I barely noticed that I was one year older.

I spent most of the day working and doing my daily routine of yoga.

Eating a healthy diet and doing yoga (check out for the secret) are the ways that I use to look and feel younger.

But I also have another secret to feeling younger.

And no, it’s not Botox.

The secret is all in your mind.

It’s true what they say:

“You’re only as old as you feel.”

You really can use the power of your mind to look and feel younger.

The best way to harness this power is through regular practice of Finger Healing symbols, along with meditation.

The ancient Finger Healing symbols channel the immense amount of energy locked within you, creating real change in your life.

To get started, I recommend the Finger Healing DVD set, which includes guided meditations to help you maximize these symbols.

You can test drive yours here:

And here is the symbol to look and feel younger–

Finger Healing for Anti-Aging:

Sit comfortably with your back straight but not stiff.

Make circles with your thumbs and index fingers.

Place the backs of your hands on your knees with palms up.

Stretch the rest of your fingers out straight.

Take short, fast breaths, focusing on your navel.

Make this breathing as powerful as you can, so that you’re almost belly dancing.

The fast, powerful breathing is the key to cleansing your body of aging toxins and renewing yourself with youthful energy.

As you breathe, focus on feeling younger, renewed, and rejuvenated.

Hold this symbol for three minutes.

And don’t forget to check out the other great symbols to renew your body and spirit:


Harlan Kilstein