"Hi Dr. Kilstein,

I have very bad arthritis in all of my joints and of course the cold weather makes it much worse.

Do you have a Finger Healing to help me get through the winter with my terrible arthritis?

Thank you,

Judy"

Hi Judy,

When cold weather wreaks havoc on bones and joints, it can be difficult to move around and have the energy to go about your day.

On days when it’s tough to get out of bed, you can curl up with a hot, aromatic mug of green tea, and then use this Finger Healing for Joint Pain:

Sit comfortably with your back straight but not stiff.

Touch the little finger of your left hand to the ring finger of your right hand.

Touch the little finger of your right hand to the ring finger of your left hand, forming a sort of X.

At the same time, the middle fingers of both hands touch the index fingers of the other hand.

Keep your thumbs extended.

Breathe long, deep, and slow.

Hold this position for three minutes, and feel the muscles and joints begin to release and relax.

You can do this Finger Healing daily to help prevent pain.

It’s also a great secret weapon whenever you are hurting.

And here’s another secret weapon that I love.

This yoga stretch is great for putting your body back in balance and harmony, and great for gently stretching your joints:

Place your hands together in front of your chest in a prayer position.

Breathe long, deep, and slow and remain standing still as you find your balance.

Inhale deeply, stretching your arms upward.

Exhale and bring your hands back to your chest, bend your knees, and squat down as much as you are able.

As you inhale, come back up and stretch your arms upward again.

Repeat this about ten times and relax, feeling your whole body stretch and open up.

Enjoy the stretch and the feeling of calmness that comes over you afterward.

And for more great Finger Healing symbols to infuse your life with power and happiness, check out the Finger Healing DVD set.

This set contains 4 great DVDs with the most powerful Finger Healing symbols I know, and guided meditations to help you maximize their effects.

You can test drive your copy by clicking here:

http://www.fingerhealing.com/index2.html

Peace.
P.S. This set makes a great holiday gift for your friends and family.

OTC Publishing, 370 West Camino Gardens Blvd, Boca Raton, FL 33432

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